Warm, calm, and caring birthing support services to create a wonderful birth journey 

Not quite—they have different (but complementary) roles. Think of it this way: A Midwife is your medical provider. They're the one catching the baby and monitoring your health throughout pregnancy and birth. A Birth Doula is your personal coach and emotional support person. They don’t do medical stuff, but they’re right there beside you—rubbing your back, helping you breathe, reminding you you're a badass, and making sure you feel heard and supported. You get both care and comfort when they work as a team.

Not at all. That’s a big myth. A Birth Doula supports all types of births—epidural, unmedicated, scheduled C-section, whatever your plan looks like. Doulas aren’t about pushing one type of birth; they’re about supporting YOUR choices. They help with things like: Making your birth plan Managing early labor at home Comfort measures before and after the epidural Answering “what the heck is going on right now?” questions Supporting your partner, too Helping with that first latch or feeding session after birth Think of a doula as your personal guide for this major life event.

Send us a quick message at the bottom of the About page or on the Contact page, and a certified Birth Doula & Childbirth Educator will get back to you—usually within 48 hours. Whether you’re looking for answers, support, or trusted referrals, we’re here to help you feel informed and confident on your journey.

Totally fair question—online resources are a great starting point. But let’s be real: the internet is a firehose of advice, opinions, and birth horror stories. It’s easy to get overwhelmed or misinformed. Childbirth education helps you cut through the noise, focus on facts, and actually understand your options—not just what worked for someone else. Classes like Birth with Babsgive you tools to make informed, confident decisions about your birth experience, not just react in the moment.

Avoid smoking, alcohol, illicit drugs, raw or undercooked seafood/meat, unpasteurized dairy, excessive caffeine (limit to ~200 mg/day), hot tubs/saunas, and certain medications (consult your provider). Also avoid cleaning litter boxes (risk of toxoplasmosis) and exposure to harmful chemicals (e.g., pesticides).

Labor typically starts with regular, painful contractions that get closer together and stronger. You might also notice bloody show, water breaking, or a feeling of pelvic pressure. A good rule: if contractions are 5 minutes apart, lasting 1 minute, for 1 hour ("5-1-1"), call your provider or go to the hospital.